Detox Broth

Detox Broth

:10 Prep
1:0 Cook
1:10 Total
3 Serves

What You'll Need:

  • 1 (12-ounce) bone-in skinless chicken breast half
  • 2 medium carrots, peeled and cut into ½-inch rounds
  • 2 celery stalks, cut into ½-inch pieces
  • 1 (1-inch) piece of fresh ginger, peeled and chopped
  • 3 garlic cloves, peeled
  • 2 shallots, thinly sliced
  • 6 sprigs fresh thyme
  • 8 whole black peppercorns
  • 3 whole cloves
  • 1 dried bay leaf
  • ½ cinnamon stick

Directions

Level: Easy

This broth is a fantastic tune-up for your body. It’s packed with anti-inflammatory veggies and spices like garlic and ginger, to help with liver function and aid digestion.

In a medium saucepan, bring 6 cups water, the chicken, carrots, celery, ginger, garlic, shallots, thyme, peppercorns, cloves, bay leaf, and cinnamon stick to a boil over medium-high heat. Reduce the heat and simmer for 1 hour.

Strain the liquid, reserving the chicken and vegetables for another use. Cool the broth and refrigerate for up to 2 days, or strain and freeze for up to 1 month.