Giada's Feel Good Food

My Healthy Recipes and Secrets

S

Salads
Beet and Marinated Goat
Cheese, 121
Butter Lettuce and Tuna, with
Pear Dressing, 90, 91
Chicken, Mango, and Black
Beans with Lime-Almond
Dressing, 124
Chicken, with Roasted Root
Vegetable Vinaigrette, 86,
87
Chicken Chopped, in Butter
Lettuce Cups, 79, 80–81
Fennel, Radish, and Chive, 125
Fruit, with Honey-Lime Syrup,
157
Greek Tabbouleh, with Kale,
132
Halibut Ceviche, with Avocado
Salsa, 129
Lemon-Mustard Potato, 88, 89
Pita and Grilled Vegetable
Panzanella, 112–14, 113
Quinoa, Roasted Eggplant,
and Apple, with Cumin
Vinaigrette, 106–7, 107
Quinoa with Black Beans and
Hominy, 126, 127
Radicchio, Pear, and Arugula,
115
Seafood, Christmas, 186–87,
187
Shrimp and Avocado, 110, 111
Soba Noodle, 130, 131
Updated Waldorf, with Apple
Vinaigrette, 82, 83
Wheat Berries with
Strawberries, 122, 123
Whole-Wheat Pearl Couscous,
with Smoked Paprika, 128

Salmon
Baked, with Arugula Salsa
Verde, 206
with Basil and Chive Tzatziki,
207
Hand Rolls, 160
Herbed Quinoa, 118, 119
with Lemon, Capers, and
Rosemary, 188
and Pineapple, Grilled, with
Avocado Dressing, 168,
169–70

Sandwiches
Chicken and Honey-Mustard
Pinwheels, 108, 109
Curried Chicken and Apple
Wraps, 84
Egg, Kale, and Tomato
Breakfast Wraps with
Hummus, 42–43, 45
Kale and Mushroom Wrap,
72, 73

Scallops, Grilled, with Orange-
Scented Quinoa, 178, 179
Shellfish. See also Shrimp
Christmas Seafood Salad,
186–87, 187
Grilled Scallops with Orange-
Scented Quinoa, 178, 179
Noodle Paella, 171, 172–73

Shrimp
Asparagus, and Cherry
Tomatoes, Whole-Wheat
Linguine with, 218, 219
Avocado, and Mango Rolls,
162, 163
and Avocado Salad, 110, 111
Christmas Seafood Salad,
186–87, 187
Noodle Paella, 171, 172–73

Smoothies
Banana, Walnut, and Date, 58
Double Berry, 59, 59
Kale, Apple, and Cucumber,
60, 61
Spinach, Ginger, and Apple, 57
Strawberry and Spinach, with
Yogurt, 58
Vanilla, Date, and Almond, with
Yogurt, 64

Sole
Broiled, with Mustard-Chive
Sauce, 212
with Lemon-Basil Pesto, 200,
201–2

Soups
Artichoke, with Fresh Mint, 105
Detox Broth, 66, 67
Green Pea, Lettuce, and
Fennel, 102, 103
Roasted Tomato, with Halibut,
104
Turkey, Kale, and Brown Rice,
100, 101

Spinach
and Blueberry Puree, 247
Ginger, and Apple Smoothie,
57
and Mint Pesto, Lemon-Cumin
Chicken with, 220, 221
My Mom's Vegetable
"Meatloaf" with Checca
Sauce, 166–67, 167
Rise-and-Shine Juice, 56, 56
and Strawberry Smoothie with
Yogurt, 58

Squash. See also Zucchini
Roasted Vegetables with
Chipotle Cream over Crispy
Pita, 210, 211
Spiced Pumpkin-Raisin
Cookies, 232, 233

Strawberry(ies)
and Almond Butter Toast, 48,
49
and Blueberry (Ladybug) Pops,
236, 237
Double Berry Smoothie, 59, 59
-Mint Omelet, 40, 41
and Spinach Smoothie with
Yogurt, 58
Wheat Berries with, 122, 123

Striped Bass, Grilled, with
Tomato and Bell Pepper
Sauce, 197
Sunflower Seeds and Cashews,
Rosemary, 149

Sweet Potato(es)
Chips and Kale, Baked, 154,
155
with Creamy Tofu-Lime
Vinaigrette, 78
Vegetarian Chili Verde, 184,
185

Swiss Chard
Chicken, and Cremini
Mushrooms, Farfalle with,
94, 95
Rolls with Wild and Brown Rice
and Indian Spices, 194–96,
195